How to choose best microwave ovens for your kitchen?

Microwaves are loved by everyone for their convenience, versatility, and relatively low price-point. Plus today's countertop microwaves can do so much more than warming up leftovers, heating frozen meals, and making popcorn. Try steaming veggies, like spaghetti squash and potatoes, crisping bacon, and even making poached eggs — and you'll get delicious results much faster than from a stove top or oven. So it’s no surprise that 96 percent of U.S. households own a microwave and over two-thirds of those prefer countertop microwaves.

Unlike built-in or over-the-range microwaves, countertop microwaves do not require any special installation and can easily be moved. Even if you have a small kitchen with limited counter space, there are plenty of great compact options. Also, they are generally more affordable — most of the countertop microwaves we've evaluated over the past decade were under $200 and many of our best microwaves in 2020 are under $100.

 Here are two best countertop microwaves you can buy in 2020, including a combination of ones we tested, tried out at home, and recommend based on especially unique features and top reviews:

Best Small Microwave: Toshiba EM925A5A

Source: Amazon

At a price point around $80, this compact Toshiba EM925A5A microwave is a great buy. Its 0.9 cu. ft. footprint means that it can fit on almost every countertop. Its 900 Watt cooking power, though lower than some of the others on this list, is adequate for most small families. It comes with 6 essential preset buttons for your convenience, meaning your perfectly cooked popcorn is just a touch away.

An exciting feature of this microwave is that you can turn the indicator sounds off. This product has a stainless steel construction with two color options. And the elegant design and color of the microwave can match with any kitchen decors. Your kitchen will become well-ordered and modern.

There are six preset menus for you to make delicious popcorn, potato, pizza, frozen vegetables, beverage and dinner plate. The machine starts at one touch and reaches full power after only 1 to 6 minutes.

Product Specifications

Weight	27.3 pounds
Exterior dimensions	19.2 x 15.9 x 11.5 inches
Interior dimensions	12.36 x 13.66 x 8.7 inches
Turntable diameter	10.6 inches
Oven capacity	0.9 cubic feet
Power	900 watts
Number of power levels	10
Number of preset menus	6

 

 

Pros	Cons
Easy to use	Doesn’t always heat evenly
Great value for its performance
Compact size

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Samsung MG14H3020CM Compact Microwave Oven

Source: Amazon

The Samsung MG14H3020CM microwave has a glossy design that will loke very shiny in your kitchen. The exterior surface is scratch-resistant that is easy to clean and maintain. You just need to wipe away grease and oil with a damp cloth.

With the 12 auto cook options, you can prepare any meal for your family with just one press. One unique feature of this microwave is that it has the grilling functions for you to make any of your favourite crispy dishes.

 Product Specifications

Weight	41.9 pounds
Exterior dimensions	18.1 x 21.9 x 12.3 inches
Interior dimensions	10-3/8 x 14-3/4 x 15-7/16 inches
Turntable diameter	Not specified
Oven capacity	1.4 cubic feet
Power	950 watts
Number of power levels	10
Number of preset menus	12

Pros	Cons
Automatic heat and defrost system	Not providing safety lock and mute options
Easy to clean with a damp cloth	Not showing the temperature of your cooking process
Simple LED display
Providing grilling element
Shiny and glossy look

Shop now at amazon

Conclusion

Microwaves add so much cooking convenience that it’s hard to even picture a modern home without one. With so many models, features, and functions to choose from, you’ll have no trouble finding one that seamlessly blends in with your kitchen design, cooking habits, and lifestyle.

We hope you found this overview of microwaves, and our top picks, helpful. As always, we’re here for you. Give us a call, or schedule an appointment to meet with one of our appliance experts to get individual help choosing the best microwave for your home.

How to keep your body healthy and fit

Health is a state of physical, mental and social well-being in which disease and complications are absent. An example of definition of  the health is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological and social stress".

In 1948, in a radical departure from old definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of "physical, mental, and social well-being, and not only the absence of disease and infirmity"

Maintaining good health and healthy body:

Achieving and Maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal rules and organized interventions for living  healthy.

Diet

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An important way to maintain your health is to take a healthy diet. A healthy diet includes a variety of plant-based like vegetables and animal-based foods like meat that provide nutrients to your body. Such nutrients give you energy and keep your body healthy. Nutrients help to  build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure)

1. Eat nuts

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Despite being high in fat, nuts are usually  incredibly nutritious and healthy.

They provide a lot of magnesium, vitamin E, fiber, and various other nutrients

2. Avoid  junk food (eat real food instead)

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Junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people (15Trusted Source).

3. Don’t fear coffee

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It’s high in antioxidants, and studies have proved that coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses

4. Eat fatty fish

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Fish is a great source of high-quality protein , healthy fat and other best nutrients.

This is obviously true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients.

Studies showed  that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.

5. Drink some water, especially before meals

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Drinking enough water can have numerous benefits.

Surprisingly, it can increase  the number of calories you burn.

Two studies noted that it can increase the process of  metabolism by 24–30% over 1–1.5 hours. This can amount to 96 extra calories burned if you drink 8.4 cups (2 liters) of water per day.

6. Don’t overcook or burn your meat

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Meat  is a nutritious and healthy part of your diet. It contains very high protein and  various important nutrients.

However, problems happened  when meat is overcooked or burnt. This can lead to the formation of harmful compounds that increase the  risk of cancer.

When you cook meat,it should not be overcooked or burnt.

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Exercise is a key part of being healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start it gradually. Go for 10 to 15 minute walks, and work your way up to energetically walking or jogging for 30 minutes daily. Try adding strengthening exercises 2 or 3 days per week, and consider boosting your flexibility with yoga classes. Whenever you do exercise, always listen to your body’s limits, and ask your doctor for advice if you have a history of any medical issues.

Here are the some important exercises that you should do for good health.

·         Try to do 30 minutes of aerobic exercise per day.

·         Include strength training at least 2 days per a week.

·         Make your routine to keep things interesting.

·         Walk for 10 minutes and stretch to cool down after workouts.

·         Go to a brisk walk or jog every day.

·         Jump rope for 10 minutes.

·         Do jumping jacks for 10 minutes.

Sleep

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When we don't get properly sleep at night, our entire lives are affected. We can't focus, we can't pay attention, we eat more, and our hormones get all over the place, et cetera ad infinitum. We all need about 8 hours, but whether you need closer to 7 or 9 is an individual thing.

To make it easier, to get good quality sleep, start disconnecting sooner rather than later -- hopefully 2 or 3 hours before you go to bed. So get off the computer, stop staring at your cell phone, and hit "off" on that dang remote control. Study, take a bath, or just chill with your family or roommates.

Conclusion:                 

The best way to take benefit from these tips is by incorporating them into your daily schedule. For better result you should take proper diet, exercises and proper sleeping. Make a completely new and long-term lifestyle change. Your body will thank you for it.